Individual Somatic Water Experience
AWA 1:1
Every organism holds an intelligence capable of reorganising itself.
It only needs the right conditions.
Step into a space where, for once, you are not the one holding on — the water holds you.
AWA 1:1 is an individual neurosomatic restoration experience in water. Floating releases the body from the weight of gravity: the fascial system regains length and mobility, the joints unload, the breath regains its natural depth.
In this state, the body enters Blue Mind — the stillness the vagus nerve recognises as a signal of safety, and from there, of true rest. When these conditions arise together, the organism’s natural capacity to reorganise itself is set free.
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The Body in Water
A bodywork session in warm water. Held by buoyancy, your body is guided through a continuous sequence of three-dimensional movements, gentle rocking, joint mobilisations, stretches and conscious, respectful hands-on contact.
Freed from the weight of gravity, the spine and joints move with a freedom rarely found on land. Conscious breathing and the session’s fluid rhythm regulate the nervous system, release accumulated tension and open a deeper awareness of the body.
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Who Is AWA 1:1 For?
For those carrying accumulated tension and stress, muscle knots, joint stiffness or chronic pain. And for those who simply need their body to stop holding everything — even if only for 90 minutes.
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What You May Experience
Myofascial release. Joint decompression. A spine finally unburdened. And a stillness the nervous system continues to remember long after you leave the water.
From this state, the following naturally emerge:
Deep rest
Mental clarity
Presence
Body awareness
Freedom of movement
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The Neurosomatic Language
Blue Mind
A spontaneous meditative state associated with mental clarity and reduced cortisol.
Vagal Regulation
Buoyancy stimulates the parasympathetic system, easing the body’s transition into restoration.
Diving Reflex
Immersion slows the heart rate and optimises oxygen use.
Sensory Integration
Freed from gravity, the body recalibrates proprioception, interoception and kinaesthesia.
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The Vision Behind AWA
For more than twenty-five years, my path has woven together nature, water and the accompaniment of others. Throughout this journey, water has been landscape, experience and field of enquiry — becoming, in time, a territory of connection, regulation and wellbeing.
My training draws on Sophrology, Rebirthing, conscious breathwork, Transpersonal Psychology, Shiatsu, Qi Gong, Watsu, conscious movement and Aquasoma. AWA 1:1 is born from this ongoing dialogue between knowledge, experience and water.
— Mar Moreno
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Book Your Experience
AWA 1:1 · Individual · 90 minutes
WhatsApp: +34 644 906 634
Email: mar@wildhologram.com